In-Studio & Virtual Sessions NOW AVAILABLE!

Dear Friends,

We sure hope that you are doing well and have missed seeing your faces at the studio! We continue to adjust to our current circumstances and are happy to announce that we are holding small group classes and private sessions at the Sanctuary! For now, we are operating as a collective of independent practitioners sharing the common space of the studio. To learn more about our team and connect with us individually, click here !

Yours in wellness,

Sass, Karin & Alissa

Welcome to the Sanctuary, Creemore

Nestled in the heart of Creemore, The Sanctuary has been actively offering programs in Yoga, Pilates and Wellness since 2014.  Within our timeless, wooden studio,  yoga classes are taught primarily by Sass Dempsey and Pilates by Karin Stephens.  Together they align in their approach to support movement as it best suits the individual.  Classes are limited in size, allowing Sass and Karin to adapt their teaching to meet the needs of those in attendance.  Together, they thrive on learning the intricacies of each member of our studio community!

Expect to be greeted with a warm welcome – your mat awaits you!

We offer classes suitable for all levels and ages which run Monday through Saturday, leaving Sunday for workshops!  More detail on our below-listed classes can be found under the tab ‘class descriptions’.

Yoga  Classes

Yoga (Level 1-2) • Gentle Yoga •  Restorative Yoga • Kid’s Yoga •  Yoga for Men • Drumbeat Yoga

Pilates Classes 

Mat Pilates •  Pilates on the Ball • Resistance Training and Core Conditioning


Yoga Therapy at Creedan Valley Nursing Home  •  School Wellness Programs • Corporate Events • Festivals •  Retreats

Private Sessions  

Yoga Therapy • Reformer Pilates  • Mat Pilates