Join sleep consultant, Jess White (@jesswhitesleepsolutions) and yoga instructor, Sass Dempsey (The Sanctuary, Creemore) to explore the theory and practice behind improved sleep!
Date: Wednesday May 29
Time: … Continue reading
Private sessions are an excellent way of introducing the fundamental principles of Pilates, helping you learn, practice and perfect your performance and achieve the best results. Using the reformer and/or … Continue reading
Sound is one of the oldest forms of healing. Join Sass and Lisa Kristine to dive deeper into the practice of holding the mind and relaxing the body. Learn the … Continue reading
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Just a reminder that the studio will be closed for the Easter holiday as of 4pm on April 18th through and including April 22. … Continue reading