Do you or anyone you know suffer from joint pain? Join Sass for a comprehensive look at how Yoga therapy, movement, diet and lifestyle can serve to help alleviate this … Continue reading
Yoga & Arthritis
November Workshops
Professional Development for Body Control Pilates Teachers
Our semi-annual gathering for Body Control teachers, fresh from London, U.K. we will add more knowledge and depth to the method and repertoire … Continue reading
Private Sessions
Private sessions are the best way to support your individual practice. These sessions are invaluable in terms of informing both the instructor and the participants of the particularities that may … Continue reading
Thank you Andrej Kopac!
So much thanks to the talented Andrej Kopac (Snukastudio Inc.) for his expertise in photographing our studio. We are so appreciative of your time and your beautiful work, Andrej!… Continue reading
How you stand is very important!
Something to think about when you are standing around the holiday punch bowl, or waiting in the checkout line, carving the turkey or decorating your house – how we stand.… Continue reading
Follow us on Facebook
Want the most recent details about what is going on in the studio? Please remember to check in with our Facebook page. We regularly post updates, reminders and information about … Continue reading