Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Thai Restorative Yoga : April 28 7-9pm
Studio Closure
Just a reminder that the studio will be closed for the Easter holiday as of 4pm on April 18th through and including April 22. … Continue reading
Spring Closures
Please note the following closures:
Pilates Closure: March 9 – 17
Studio Closed: April 18-22 (Easter) and May 20 (Victoria Day)… Continue reading
Beginner Yoga March 21, 28, April 4 & 11
Beginner Yoga serves to introduce students to the fundamentals of yoga. In an open, inclusive class, the focus will be placed on traditional alignment in postures (asana), breathing techniques, meditation … Continue reading
Thai Restorative Yoga Bliss March 24 7:00-9:00pm
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Thai Restorative Yoga Bliss : Feb. 17 7-9pm
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
New Pilates Class for February!
Resistance Training and Core Strength : Tuesdays 5:30 – 6:30pm (All levels) Dates: Tuesday February 5, 12, 19 and 26; Cost: Pilates Passes may be used, Drop-in ($20) or Register … Continue reading
February Challenge
Join us for our February Challenge at The Sanctuary, Creemore! For the month of February, enjoy an unlimited Yoga or Pilates pass at a discounted price of $100! This means … Continue reading
Yoga & Arthritis
Do you or anyone you know suffer from joint pain? Join Sass for a comprehensive look at how Yoga therapy, movement, diet and lifestyle can serve to help alleviate this … Continue reading
November Workshops
Professional Development for Body Control Pilates Teachers
Our semi-annual gathering for Body Control teachers, fresh from London, U.K. we will add more knowledge and depth to the method and repertoire … Continue reading