Yoga & Pilates Studio
Join us at 7:00pm on December 12, 2019 for an all-levels Yoga class in support of women and children who have suffered abuse within the Georgian Triangle. Class is by … Continue reading
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Join sleep consultant, Jess White (@jesswhitesleepsolutions) and yoga instructor, Sass Dempsey (The Sanctuary, Creemore) to explore the theory and practice behind improved sleep!
Date: Wednesday May 29
Time: … Continue reading
Sound is one of the oldest forms of healing. Join Sass and Lisa Kristine to dive deeper into the practice of holding the mind and relaxing the body. Learn the … Continue reading
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Beginner Yoga serves to introduce students to the fundamentals of yoga. In an open, inclusive class, the focus will be placed on traditional alignment in postures (asana), breathing techniques, meditation … Continue reading
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Do you or anyone you know suffer from joint pain? Join Sass for a comprehensive look at how Yoga therapy, movement, diet and lifestyle can serve to help alleviate this … Continue reading