Private sessions are an excellent way of introducing the fundamental principles of Pilates, helping you learn, practice and perfect your performance and achieve the best results. Using the reformer and/or mat plus specialized small equipment, it’s a great way to learn sustainable movement as it pertains to your own personal needs, to do restorative work post-injury or chronic pain and work on your alignment for optimal health. A little one-on-one attention goes a long way.
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