Tuesdays from October 3-November 29
Let’s face it. Our children are facing silent and not-so-silent stressors in our current world. This class is designed to offer simple, playful, concrete strategies that will start to build a wellness toolkit for our kiddos. We will focus on bringing balance back into the minds, hearts and bodies of our young people through mindful eating (snack provided), yoga, breathwork and meditation.
A healthy snack is provided and pick up from NCPS by our grade 8s is optional.
Cost = $250 (Scholarships are available, email for details)