Yoga & Sound: April 13, 4:00-5:30pm

Sound is one of the oldest forms of healing. Join Sass and Lisa Kristine to dive deeper into the practice of holding the mind and relaxing the body. Learn the science behind the benefits of sound as it relates to your yoga practice, your health and the nervous system. Then, allow yourself step away from this cerebral concept to integrate this understanding at a practical level. Pairing the practice of Yoga with Lisa Kristine and her Tibetan Bowls, we will make, hear, and feel sound.

All levels welcome. Pre-register as the group will be limited in size. $40.