Please note the following closures:
Pilates Closure: March 9 – 17
Studio Closed: April 18-22 (Easter) and May 20 (Victoria Day)… Continue reading
Spring Closures
Beginner Yoga March 21, 28, April 4 & 11
Beginner Yoga serves to introduce students to the fundamentals of yoga. In an open, inclusive class, the focus will be placed on traditional alignment in postures (asana), breathing techniques, meditation … Continue reading
Thai Restorative Yoga Bliss March 24 7:00-9:00pm
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
New Therapeutic Pilates Class
Join Karin for her new Therapeutic Yoga Class. Start March 1!
This class focuses on slow, controlled and gentle movements for your whole body but particularly the spine, using an … Continue reading
New Yoga Class: Gentle Flow & Restorative Yoga!
Start Monday March 4 – see class descriptions for details!