Individual Yoga Therapy
Yoga Therapy begins with a thorough consultation which allows the therapist to better understand your needs. They then design an individualized Yoga practice (postures, breathing, meditation) that will support your unique needs and goals through the lens of Yoga and Ayurveda.
Investment: $85-120 sliding scale
To book your appointment: yogabysass@gmail.com
Group Yoga Therapy
'common focus & individual modifications'
Group Yoga Therapy serves the collective focus of the group (i.e. Yoga for Parkinson’s, Yoga for Anxiety, Yoga for Sleep) while also considering individual modifications. For example, in a group therapy session specific to Parkinson’s, some participants will be best served by a standing practice, while others will benefit from the stability of a seated practice. We practice together with a common focus and move according to our individual modifications.
Investment: Please contact Sass to discuss your group needs at yogabysass@gmail.com