Private sessions are an excellent way of introducing the fundamental principles of Pilates, helping you learn, practice and perfect your performance and achieve the best results. Using the reformer and/or … Continue reading
Private Pilates Session
New Therapeutic Pilates Class
Join Karin for her new Therapeutic Yoga Class. Start March 1!
This class focuses on slow, controlled and gentle movements for your whole body but particularly the spine, using an … Continue reading