Individual Yoga Therapy

Individual Yoga Therapy with Sass may be offered in studio OR virtually.

Most simply put, Yoga Therapy is the application of Yoga to an individual. Where a yoga class may serve a collective focus (restorative, hip opener, strengthening etc.), a Yoga Therapy session is designed to support the individual needs of the client. A qualified Yoga Therapist works with postures, breathing, diet recommendations and lifestyle changes. The process begins with a thorough consultation which leads to the design of an individualized Yoga practice, as well as dietary and lifestyle suggestions. The program is intended to minimize physical and emotional ‘symptoms’ while also encouraging the client toward physical and emotional wellness and independence.