June 16 – Breathwork with Wasaga Beach Yoga
Join Sinead of Wasaga Beach Yoga for a powerful circular breathing practice which invites deep emotional and physical healing. Access the deeper layers, allowing you to release stress, process grief, reduce worry and anxiety and let go of pain from old wounds. Wear comfortable clothing and bring an open mind.
Cost = $50
The Sanctuary will welcome you with thick mats, bolsters & blankets and its peaceful, timeless setting. Bring yourself and/or any extras that support your relaxation.
The Art of Qi Gong
