Join LisaKristine of Cocoon Sound Therapy. Let the singing bowls gently lull you into a state of passive relaxation, invite you to unwind your busy mind and body and usher … Continue reading
Himalayan Singing Bowls – Fall 2023
Perimenopause + Menopause 101 – September 23, 2023
Join Dr. Bronwyn Hill, Naturopathic Doctor and North American Certified Menopause Practitioner – for a conversation about the wide range of experiences & changes at midlife that impact women. Dr.… Continue reading
Breathwork with Wasaga Beach Yoga – June 20, 2023
Join Sinead of Wasaga Beach Yoga for a powerful circular breathing practice which invites deep emotional and physical healing. Access the deeper layers, allowing you to release stress, process grief,… Continue reading
Himalayan Singing Bowls – May 27, 2023
Join LisaKristine of Cocoon Sound Therapy on Saturday May 27th from 4:00-5:15pm. Let the singing bowls gently lull you into a state of passive relaxation, invite you to unwind your … Continue reading
Yoga Fundraiser for My Friend’s House, Collingwood December 12, 2019
Join us at 7:00pm on December 12, 2019 for an all-levels Yoga class in support of women and children who have suffered abuse within the Georgian Triangle. Class is by … Continue reading
Thai Restorative Yoga Sun. May 26th 7pm-9pm
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Yoga & Sleep May 29th 6:30-8:30pm
Join sleep consultant, Jess White (@jesswhitesleepsolutions) and yoga instructor, Sass Dempsey (The Sanctuary, Creemore) to explore the theory and practice behind improved sleep!
Date: Wednesday May 29
Time: … Continue reading
Yoga & Sound: April 13, 4:00-5:30pm
Sound is one of the oldest forms of healing. Join Sass and Lisa Kristine to dive deeper into the practice of holding the mind and relaxing the body. Learn the … Continue reading
Thai Restorative Yoga : April 28 7-9pm
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Beginner Yoga March 21, 28, April 4 & 11
Beginner Yoga serves to introduce students to the fundamentals of yoga. In an open, inclusive class, the focus will be placed on traditional alignment in postures (asana), breathing techniques, meditation … Continue reading