Sound is one of the oldest forms of healing. Join Sass and Lisa Kristine to dive deeper into the practice of holding the mind and relaxing the body. Learn the … Continue reading
Yoga & Sound: April 13, 4:00-5:30pm
Thai Restorative Yoga : April 28 7-9pm
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Studio Closure
Just a reminder that the studio will be closed for the Easter holiday as of 4pm on April 18th through and including April 22. … Continue reading
Spring Closures
Please note the following closures:
Pilates Closure: March 9 – 17
Studio Closed: April 18-22 (Easter) and May 20 (Victoria Day)… Continue reading
Beginner Yoga March 21, 28, April 4 & 11
Beginner Yoga serves to introduce students to the fundamentals of yoga. In an open, inclusive class, the focus will be placed on traditional alignment in postures (asana), breathing techniques, meditation … Continue reading
Thai Restorative Yoga Bliss March 24 7:00-9:00pm
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
New Therapeutic Pilates Class
Join Karin for her new Therapeutic Yoga Class. Start March 1!
This class focuses on slow, controlled and gentle movements for your whole body but particularly the spine, using an … Continue reading
New Yoga Class: Gentle Flow & Restorative Yoga!
Start Monday March 4 – see class descriptions for details!
Thai Restorative Yoga Bliss : Feb. 17 7-9pm
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
New Pilates Class for February!
Resistance Training and Core Strength : Tuesdays 5:30 – 6:30pm (All levels) Dates: Tuesday February 5, 12, 19 and 26; Cost: Pilates Passes may be used, Drop-in ($20) or Register … Continue reading