Join Karin for her new Therapeutic Yoga Class. Start March 1!
This class focuses on slow, controlled and gentle movements for your whole body but particularly the spine, using an … Continue reading
Start Monday March 4 – see class descriptions for details!
Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading
Resistance Training and Core Strength : Tuesdays 5:30 – 6:30pm (All levels) Dates: Tuesday February 5, 12, 19 and 26; Cost: Pilates Passes may be used, Drop-in ($20) or Register … Continue reading
Join us for our February Challenge at The Sanctuary, Creemore! For the month of February, enjoy an unlimited Yoga or Pilates pass at a discounted price of $100! This means … Continue reading
Do you or anyone you know suffer from joint pain? Join Sass for a comprehensive look at how Yoga therapy, movement, diet and lifestyle can serve to help alleviate this … Continue reading
Professional Development for Body Control Pilates Teachers
Our semi-annual gathering for Body Control teachers, fresh from London, U.K. we will add more knowledge and depth to the method and repertoire … Continue reading
Private sessions are the best way to support your individual practice. These sessions are invaluable in terms of informing both the instructor and the participants of the particularities that may … Continue reading
So much thanks to the talented Andrej Kopac (Snukastudio Inc.) for his expertise in photographing our studio. We are so appreciative of your time and your beautiful work, Andrej!… Continue reading
Something to think about when you are standing around the holiday punch bowl, or waiting in the checkout line, carving the turkey or decorating your house – how we stand.… Continue reading